I put these ingredients together intuitively, and was happy they turned out well the first time. My best recommendation is that they tasted good, and that I was able, being gluten- and glucose-intolerant, to eat them without deleterious effects. You could add shredded coconut, nuts, or anything else you can eat.
1 cup uncooked amaranth seeds, soaked and drained
1 teaspoon guar gum
1 tablespoon sesame seeds
1/2 teaspoon cardamom
dash of salt
1 tablespoon canola or sesame oil
Combine all ingredients, mix well, pour into 8-inch baking pan (either greased or non-stick), and bake at 350° for 25 minutes. Cut into squares or bars when cool. Technical, I know. :-)